Turning towards what helps you grow
Therapy that meets you where you are, with warmth, compassion, and genuine connection to support you and your relationships, wherever you are in Ontario.
slow down • get curious • make space • move towards what matters •
slow down • get curious • make space • move towards what matters •
Meet Your Therapist
Hi, I’m Sierra! I am so glad you’re here!
As a Registered Psychotherapist (Qualifying) and founder of Embrace the Sun Therapy, I offer a non-judgmental space to navigate life’s complex moments. My approach is genuine, honest, and collaborative: I want to actually get to know you, understand what’s going on underneath the surface, and help you make sense of the patterns, relationships, and experiences that have shaped where you are today.
Whether you're working through difficult relationship dynamics, anxiety, life transitions, or any other wonderfully complicated things that comes with being human, we’ll dive into the hard stuff together (with room for humour, too). You don't need to be in crisis to start. Just bring yourself, and we’ll start there.
From where you are, to where you want to go
Whether you’re coming on your own or with someone you care about, we’ll meet you where you are and work from there.
Free Consultation
Starting therapy can feel like a big step, and you shouldn’t have to walk into completely blind. A free 15-minute consultation gives us a chance to meet, connect, ask questions, and get a feel for whether we’re a good fit. No pressure or expectations; just a chance to see what working together could look like.
Individual Therapy
Life can feel difficult to navigate when you’re caught in patterns that leave you feeling stuck, overwhelmed, or feeling disconnected from yourself. Individual therapy offers a space to pause, gain a deeper understanding of what’s happening, and make decisions and actions that feel aligned for you.
Relationship Therapy
Relationships can be deeply meaningful, but they can also become difficult to navigate when communication breaks down or old wounds resurface. Relationship therapy provides a space to better understand what’s happening between you and find a way forward that feels more connected.
What Working Together Feels Like
We believe therapy should feel like a real human connection. You can come as you are, without needing to have the right words or everything figured out.
Genuine
You can feel confident knowing your care is grounded in professional training, ongoing supervision, and a commitment to ethical practice. Your experiences are met with care, respect, and a genuine commitment to your wellbeing.
Trustworthy
Therapy can hold space for the difficult moments without losing sight of the lighter ones. We can make room for honesty and depth while still allowing for laughter, warmth, and moments of ease.
Balanced
You are the expert on your own experience. Our role is to walk alongside you, offering perspective and pointing out what may be worth noticing, while you decide what feels meaningful and where you want to go.
Client-Centred
You don’t need to know exactly what you need from therapy before you begin. You can reach out to talk through what’s bringing you here and get a sense of what kind of support might be right for you. If you’re ready to start exploring, you can also book a consultation and we can figure out your next steps together.