Services
We’re not here to sit quietly behind a clipboard and nod along. We’ll bring our personalities, reactions, and genuine presence into the room because we believe therapy works best when it feels like a real human connection.
We want therapy to feel approachable and accessible, which sometimes means showing up unfiltered and without the perfect words. You can show up as you are, and we’ll do the same.
Free 15-Minute Consultation
Starting therapy can feel like a big step, and you shouldn’t have to walk into that first session completely blind. A free 15-minute consultation gives us a chance to meet, connect, ask questions, and get a feel for whether we’re a good fit. No pressure or expectations; just a chance to see what working together could look like.
Individual
Therapy
Life can feel difficult to navigate when you’re caught in patterns that leave you feeling stuck, overwhelmed, or feeling disconnected from yourself. Individual therapy offers a space to pause, gain a deeper understanding of what’s happening, and make decisions and actions that feel aligned for you.
Relationship
Therapy
Relationships can be deeply meaningful, but they can also become difficult to navigate when communication breaks down or old wounds resurface. Relationship therapy provides a space to better understand what’s happening between you and find a way forward that feels more connected.
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You don’t need to be in crisis or have everything figured out to benefit from therapy. If something in your life feels difficult, stuck, or worth exploring, therapy can offer a space to better understand what’s going on and consider what might help.
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Your first session is a chance to get comfortable, share what brought you to therapy, and get a sense of what you’re hoping for. There’s no pressure to have everything figured out because we will always start where you are and go from there.
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It varies. Some people come for a smaller number of sessions focused on a specific issue, while others engage in longer-term work. Therapy moves at your pace.
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Yes, with a few exceptions (like risk of harm to yourself or others, or legal requirements). We will cover these exceptions together very clearly at the start.
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We believe therapy is not one-size-fits-all and is delivered best when through experiences of genuine humanity. We bring warmth and personality to our work while providing thoughtful, professional care.
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Click the “Book Now” button at the top of the page to schedule a free 15-minute consultation so we can learn a bit about each other and see if we are a good fit to work together!